Working with a runner tonight in the 5S Facility, Macclesfield.
When we run we are obviously striding forward through the sagittal plane, however when it comes to training it is essential that we also work with lateral movements (through the frontal plane) ensuring we develop strength & stability in the muscles that support us when we run (Gluteus Medius/Minimus etc.)
Resistance bands are a great tool for enhancing the engagement of these muscles around the hips – Side walking with a resistance band will quickly cause a deep burn within the Glutes!