30 04, 2017

“Transformations” – Marketing Ploys Rather Than Educated Training Systems

By |2019-02-06T14:49:48+00:00April 30th, 2017|Categories: Articles|Comments Off on “Transformations” – Marketing Ploys Rather Than Educated Training Systems

I was recently asked why I don’t market “Transformations”.   Basically, “Transformations” are on the same level as “Toning” and “Detoxes” … They show a complete lack of understanding of human physiology.   The human body regresses dramatically when under stimulated… The idea that a 6-week transformation will result in a “Happy ever after” is [...]

30 04, 2017

Train the Movements – My First Book

By |2019-02-06T14:49:48+00:00April 30th, 2017|Categories: Blog|Comments Off on Train the Movements – My First Book

Finally finished the 1st draft of my 1st book! Looking to self publish on Amazon towards the end of the year... Getting all the pictures and illustrations done seems like a mammoth, but luckily the 5S Facility makes for the perfect setting. The book is essentially about the fast that most individuals go to the gym [...]

30 04, 2017

OCR Workshop

By |2019-02-06T14:49:48+00:00April 30th, 2017|Categories: Blog|Comments Off on OCR Workshop

OCR workshop at 5S Fitness - Macclesfield - Joined by local MP David Rutley. Preparing our members for various OCR events, specifically the Born Survivor at Capesthorne Hall - 13th May 2017!

Bringing Strength & Conditioning to the masses!