5S Classes
Scroll down to see our Class Timetable
Hybrid Conditioning
Hybrid Conditioning is our high-intensity, circuit-based class built to develop muscular strength and endurance, and aerobic and anaerobic fitness.
Each session combines kettlebells, dumbbells, med balls, sleds, battle ropes, suspension trainers, and more. Expect dynamic, full-body circuits designed to push your pace, elevate your threshold, and replicate the intensity of fitness racing formats like Hyrox and The Deadly Dozen.
No two sessions are the same—but every workout follows the same core principle: train with purpose, push your limits, and come out tougher.
All fitness levels are welcome. Every station can be scaled up or down to match your ability, accommodate injuries, or align with your specific goals.
Hybrid Strength
Hybrid Strength is our signature strength training class designed to build the kind of muscle, grit, and resilience required for modern fitness racing.
Each week, you’ll follow a structured strength cycle built to target real-world strength: squatting, pushing, pulling, carrying, and bracing under fatigue. These aren’t generic gym sessions—this is athletic preparation for events like Hyrox, The Deadly Dozen, and other hybrid challenges.
We blend the best of proven strength systems—Olympic Lifting, Powerlifting, and Strongman—with functional movements that transfer directly to race-day performance. Every session is adaptable, so whether you’re preparing for competition or building a bulletproof base, your program can be shaped to your level and goals.
Class Timetable
Monday
06:30 – 07:30
Conditioning
09:30 – 10:30
Conditioning
17:30 – 18:30
Conditioning
18:30 – 19:30
Hybrid Strength
19:30 – 20:15
Fitness Racing: Hyrox + Deadly Dozen
Tuesday
06:30 – 07:30
Conditioning
09:30 – 10:30
Hybrid Strength
17:30 – 18:30
Conditioning
18:30 – 19:30
Hybrid Strength
19:30 – 20:15
Fitness Racing: Hyrox + Deadly Dozen
Wednesday
06:30 – 07:30
Conditioning
09:30 – 10:30
Conditioning
17:30 – 18:30
Conditioning
18:30 – 19:30
Hybrid Strength
19:30 – 20:15
Fitness Racing: Hyrox + Deadly Dozen
Thursday
06:30 – 07:30
Conditioning
09:30 – 10:30
Hybrid Strength
17:30 – 18:30
Conditioning
18:30 – 19:30
Hybrid Strength
19:30 – 20:15
Fitness Racing: Hyrox + Deadly Dozen
Friday
06:30 – 07:30
Conditioning
09:30 – 10:30
Conditioning
17:30 – 18:30
Conditioning
18:30 – 19:30
Hybrid Strength
19:30 – 20:15
Fitness Racing: Hyrox + Deadly Dozen
Saturday
08:30 – 09:30
Conditioning
09:45 – 12:00
Fitness Racing: Hyrox + Deadly Dozen SIMS
Sunday
Closed