5S defines Strength & Conditioning as the physical and physiological development of an individual for a specific need or goal.

It encompasses all aspects of physical training, taking an educated approach to programming exercise. Combining barbell training with specific development of overall conditioning, ranging from speed and agility to cardio-respiratory and muscular endurance.

Come and try a full week for FREE – contact us to access our online booking system.

Check out our class timetable at the bottom of the page.

5S Strength Classes

Every week five strength-training sessions are programmed onto the “5S Strength Board” and our coaches are more than happy to tailor these sessions to suit your training schedule and goals.

The sessions are composed of squat, push and pull variations and have proven time and time again to result in huge physical progressions in every individual who takes them on.

If you have an interest in the Olympic lifts, we can also tailor the programming to incorporate the Snatch and Clean & Jerk, and variations/breakdowns of these lifts.

Our aim is to introduce you to a more educated approach to resistance training. Concentrating on developing good form and technique, while pushing you through a strength session that will reap real results!

5S Conditioning Classes

These sessions are all about building your anaerobic thresholds, cardio-respiratory, and muscular endurance. Essentially what people refer to as “fitness”.

Using high-intensity training principles, our 5S coaches will push you to your limits on intense circuit-based workouts. Utilizing dumbbells, kettlebells, medicine balls, slam balls, battle ropes, suspension trainers, prowler sleds, and much more.

We facilitate training that not only keeps your heart rate up and muscles working, but also keeps you interested to see what we have in store for your next session.

This style of training will have you burning huge amounts of calories not just during the session, but for hours afterward. Getting you fitter and leaner than you have ever been!