30 12, 2016

5S Class Timetable

By |2019-02-06T14:49:48+00:00December 30th, 2016|Categories: Blog|Comments Off on 5S Class Timetable

5S Membership: £50pm - Includes all the Classes & full use of the facility 6:30am-9pm (No Contract or Joining Fee). Try a Class for Free... No need to book in, Just come along and give it a go! Train with highly experienced Strength & Conditioning Coaches / Ex-Army Physical Training Instructors who have worked with countless [...]

30 12, 2016

45 Inch Box Jump… Going for 50!

By |2019-02-06T14:49:48+00:00December 30th, 2016|Categories: Blog|Comments Off on 45 Inch Box Jump… Going for 50!

A high Box Jump requires explosive strength/power in the legs and also good flexibility to get the knees to your chest mid air and land in a deep squat position. A maximal box jump however requires confidence more than anything... Especially if done on solid blocks, rather than soft/cushioned plyo boxes. Here I am quite confidently achieving [...]

6 12, 2016

The 5S Journey So Far!

By |2019-02-06T14:49:48+00:00December 6th, 2016|Categories: Blog|Comments Off on The 5S Journey So Far!

Working on a lot of videos at the moment and organising all our content, new and old. Sometimes the sheer task of what's ahead is overwhelming, but when I look back over the last "coming up to 2 years in March"... The development of 5S has been more than I could have ever wished for! [...]

1 12, 2016

Strength & Conditioning at 5S Fitness – Macclesfield

By |2019-02-06T14:49:48+00:00December 1st, 2016|Categories: Blog|Comments Off on Strength & Conditioning at 5S Fitness – Macclesfield

Strength & Conditioning is the physical and physiological development of athletes for elite level performance... Here at 5S Fitness, we take the principles of S&C and apply them to the general public. Train like an athlete! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=8UiBCVFR14U    

Bringing Strength & Conditioning to the masses!