Here's a great tip for the Back Squat - Essentially pull down on the bar as you drive up from the bottom of the Squat. https://www.youtube.com/watch?v=KBP6sYrGf3A

5S Membership: £50pm - Includes all the Classes & full use of the facility 6:30am-9pm (No Contract or Joining Fee). Try a Class for Free... No need to book in, Just come along and give it a go! Train with highly experienced Strength & Conditioning Coaches / Ex-Army Physical Training Instructors who have worked with countless [...]

A high Box Jump requires explosive strength/power in the legs and also good flexibility to get the knees to your chest mid air and land in a deep squat position. A maximal box jump however requires confidence more than anything... Especially if done on solid blocks, rather than soft/cushioned plyo boxes. Here I am quite confidently achieving [...]

Working on a lot of videos at the moment and organising all our content, new and old. Sometimes the sheer task of what's ahead is overwhelming, but when I look back over the last "coming up to 2 years in March"... The development of 5S has been more than I could have ever wished for! [...]

One of the 5S Kids smashing the 5S Monkey Bar Challenge... 55 bars to get through! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=nrUbv4E0R7Y

Strength & Conditioning is the physical and physiological development of athletes for elite level performance... Here at 5S Fitness, we take the principles of S&C and apply them to the general public. Train like an athlete! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=8UiBCVFR14U    

Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=b6LazWEZksY&t=2s