22 08, 2018

The Truth About the Spine

By |2019-02-06T14:49:41+00:00August 22nd, 2018|Categories: Articles|Comments Off on The Truth About the Spine

The Truth About the Spine I have seen a lot of vids recently showing the Jefferson Curl. They get a lot of attention because they show an individual rounding (bending) their spine (including the lumbar spine) while under load.   The spine can bend and twist and of course it is healthy for it to [...]

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