28 12, 2017

How to Smash Your New Year’s Resolutions!

By |2019-02-06T14:49:42+00:00December 28th, 2017|Categories: Articles|Comments Off on How to Smash Your New Year’s Resolutions!

You’ve guessed it, the most popular new year’s resolution is along the lines of workout more, lose weight, get huge etc. However, numerous studies have shown that as low as 8% of people succeed, and many barely last the month! The underlying reason is because you can’t rely on motivation. Motivation comes and goes, of [...]

26 12, 2017

Planning to Run in 2018?

By |2019-02-06T14:49:42+00:00December 26th, 2017|Categories: Articles|Comments Off on Planning to Run in 2018?

I'm sure many of you are planning to do lots of the running in the new year, and this is because running is awesome for your health and fitness! Not only is running great for you, it’s a hugely diverse sport, with countless variations from the 100m sprint on a track, to a 100-mile ultra-marathon [...]

24 12, 2017

Your Spine Can Bend

By |2019-02-06T14:49:42+00:00December 24th, 2017|Categories: Articles|Comments Off on Your Spine Can Bend

Your spine is designed to bend... Of course it is, otherwise it wouldn't be designed with facet joints that allow movement. However, the spine is not designed to be repeatedly bent and twisted! 🔷Bend / "Hinge" with you hips. 🔷Rotate with your hips & thoracic spine. 🔷Reach for something on a low shelf by stepping [...]

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