Blog2024-02-23T09:34:38+00:00
2901, 2024

HYROX Gym in Macclesfield

By |January 29th, 2024|Categories: Articles|Comments Off on HYROX Gym in Macclesfield

We are Macclesfield's first Official HYROX Gym! HYROX, often described as the "ultimate fitness challenge," is a unique and innovative fitness race that combines elements of high-intensity functional workouts with endurance-focused running. Developed in Germany, [...]

1212, 2023

The Deadly Dozen: A New Fitness Race Coming to Macclesfield

By |December 12th, 2023|Categories: Articles|Comments Off on The Deadly Dozen: A New Fitness Race Coming to Macclesfield

The Deadly Dozen (DD) has been designed to be one of the hardest yet most accessible fitness races in the world. The race involves 12x 400m runs, which we refer to as “Journeys,” and 12x [...]

2810, 2023

Elevate Your Career: Personal Training Qualifications for a Brighter Future

By |October 28th, 2023|Categories: Articles|Tags: , , |Comments Off on Elevate Your Career: Personal Training Qualifications for a Brighter Future

In the thriving fitness industry, having the right qualifications can make all the difference in your career. If you’re passionate about fitness and aspire to become a certified personal trainer, you’re in the right place. [...]

201, 2023

What is Strength and Conditioning?

By |January 2nd, 2023|Categories: Articles|Tags: , , , |Comments Off on What is Strength and Conditioning?

In this article, I’d like to define what strength and conditioning is and take an in-depth look at what a strength and conditioning coach does.   The Definition:   Strength and conditioning, or S&C for [...]

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Bringing Strength & Conditioning to the masses!
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