Bringing Strength & Conditioning to the masses!
907, 2018

Jane Holt – 5S Ultra Athlete

By | July 9th, 2018|Categories: Blog|Comments Off on Jane Holt – 5S Ultra Athlete

5S Athlete Jane has completed another Ultra Marathon, this time "The Wall" (69 Miles) just four weeks after running 10o miles! A few words from Jane: "After completing the Chester 100 four weeks ago I [...]

1605, 2018

5S Athlete Jane – Ultra-Athlete!

By | May 16th, 2018|Categories: Blog|Comments Off on 5S Athlete Jane – Ultra-Athlete!

Jane is a 51 year old endurance athlete based in Staffordshire who runs ultramarathons. She has completed 14 races so far with her biggest ultra on May 19th, the Chester 100, her first 100-miler!  Words [...]

205, 2018

5S Athlete Brad – Ice Hockey

By | May 2nd, 2018|Categories: Blog|Comments Off on 5S Athlete Brad – Ice Hockey

Here's a picture of 5S Athlete Brad Jenion in action! Bradley Jenion plays for the Great Britain U20 Ice Hockey Team and played in the World Championships last year. He plays his domestic hockey in [...]

2804, 2018

Circuit Training in Macclesfield

By | April 28th, 2018|Categories: Blog|Comments Off on Circuit Training in Macclesfield

Circuit Training (Conditioning) at 5S Fitness! We have multiple conditioning sessions everyday at 5S, which are ideal for all abilities. Every exercise can be adapted to suit the needs of the individual and ultimately, you [...]

2704, 2018

Two Logbooks Published on Amazon

By | April 27th, 2018|Categories: Blog|Comments Off on Two Logbooks Published on Amazon

Another two books published on Amazon, this time in the form of a Training Logbook and a Nutrition Logbook. Can’t wait to incorporate these into my programming at 5S Fitness. Huge thanks again to my [...]

2604, 2018

5S Charity Bootcamp Group – Macclesfield

By | April 26th, 2018|Categories: Blog|Comments Off on 5S Charity Bootcamp Group – Macclesfield

If you are local to Macclesfield, join our new group and come down to the 5S Charity Bootcamp which takes place on Victoria Park, Macclesfield - Every Saturday 9am-10am - Meet at the bandstand. £5 [...]

504, 2018

Get Fit for East Cheshire Hospice

By | April 5th, 2018|Categories: Blog|Comments Off on Get Fit for East Cheshire Hospice

Get Fit for East Cheshire Hospice! The 5S Charity Bootcamp – Every Saturday starting 7th April: 9am-10am Ran by Ex-Army Physical Training Instructor and Published Fitness Author Jason Curtis. Meet at the Bandstand on Victoria [...]

2203, 2018

Telemark Success for 5S Athlete Caroline

By | March 22nd, 2018|Categories: Blog|Comments Off on Telemark Success for 5S Athlete Caroline

It's been a full-on season for 5S Athlete Caroline! Final medal tally: 5 Gold, 4 Silver, 3 Bronze 3 Telemark Silvers (Sprint, Classic and Overall) 3 Alpine GS Golds, An alpine Gold each for Slalom [...]

2203, 2018

Biceps Book

By | March 22nd, 2018|Categories: Blog|Comments Off on Biceps Book

My 3rd Book is Published! Due to popular demand I have started a series that deals with the development of individual muscles and muscle groups... Of course, I decided to start with Biceps - Curls [...]

1303, 2018

QR Codes in My New Books

By | March 13th, 2018|Categories: Blog|Comments Off on QR Codes in My New Books

Awesome to see the new books have QR Codes in... You can scan the code with your smart phone and it will take you to the video content for the exercises, or the Amazon pages [...]