5S Athlete Jane has completed another Ultra Marathon, this time "The Wall" (69 Miles) just four weeks after running 10o miles! A few words from Jane: "After completing the Chester 100 four weeks ago I [...]

Jane is a 51 year old endurance athlete based in Staffordshire who runs ultramarathons. She has completed 14 races so far with her biggest ultra on May 19th, the Chester 100, her first 100-miler!  Words [...]

Here's a picture of 5S Athlete Brad Jenion in action! Bradley Jenion plays for the Great Britain U20 Ice Hockey Team and played in the World Championships last year. He plays his domestic hockey in [...]

Circuit Training (Conditioning) at 5S Fitness! We have multiple conditioning sessions everyday at 5S, which are ideal for all abilities. Every exercise can be adapted to suit the needs of the individual and ultimately, you [...]

Another two books published on Amazon, this time in the form of a Training Logbook and a Nutrition Logbook. Can’t wait to incorporate these into my programming at 5S Fitness. Huge thanks again to my [...]

If you are local to Macclesfield, join our new group and come down to the 5S Charity Bootcamp which takes place on Victoria Park, Macclesfield - Every Saturday 9am-10am - Meet at the bandstand. £5 [...]

Get Fit for East Cheshire Hospice! The 5S Charity Bootcamp – Every Saturday starting 7th April: 9am-10am Ran by Ex-Army Physical Training Instructor and Published Fitness Author Jason Curtis. Meet at the Bandstand on Victoria [...]

It's been a full-on season for 5S Athlete Caroline! Final medal tally: 5 Gold, 4 Silver, 3 Bronze 3 Telemark Silvers (Sprint, Classic and Overall) 3 Alpine GS Golds, An alpine Gold each for Slalom [...]

My 3rd Book is Published! Due to popular demand I have started a series that deals with the development of individual muscles and muscle groups... Of course, I decided to start with Biceps - Curls [...]

Awesome to see the new books have QR Codes in... You can scan the code with your smart phone and it will take you to the video content for the exercises, or the Amazon pages [...]