20 06, 2016

Jungle Training… 5S Style!

By |2019-02-06T14:49:48+00:00June 20th, 2016|Categories: Blog|Comments Off on Jungle Training… 5S Style!

So in the wake of leaving a job very close to my heart, I finished my last few days soldiering in the very first place I started this time 8 years ago and I forgot what an absolute nightmare of a place that is! I love travelling, culture, meeting new people and trying new things, [...]

14 06, 2016

Getting the New 5S Facility Ready!

By |2019-02-06T14:49:48+00:00June 14th, 2016|Categories: Blog|Comments Off on Getting the New 5S Facility Ready!

We are currently in the process of gutting out our new premises ready for when the huge 5S Fitness Rig and all our new equipment arrives. We will be having an opening evening/party on Thursday the 14th July and the Free opening week will commence on Monday the 18th of July until Sunday 24th July... [...]

Bringing Strength & Conditioning to the masses!