11 08, 2015

You Don't Run to Get Fit, You Get Fit to Run!

By |2019-02-06T14:50:00+00:00August 11th, 2015|Categories: Articles|Comments Off on You Don't Run to Get Fit, You Get Fit to Run!

This is a saying that has been related to many sports and recreational activities and at the heart of this saying is Strength & Conditioning. It is stating that you should prepare yourself, strengthen and condition your body ready for the sport or activity and that if you simply jump into the activity without prior [...]

11 08, 2015

You Don’t Run to Get Fit, You Get Fit to Run!

By |2019-02-06T14:50:00+00:00August 11th, 2015|Categories: Articles|Comments Off on You Don’t Run to Get Fit, You Get Fit to Run!

This is a saying that has been related to many sports and recreational activities and at the heart of this saying is Strength & Conditioning. It is stating that you should prepare yourself, strengthen and condition your body ready for the sport or activity and that if you simply jump into the activity without prior [...]

Bringing Strength & Conditioning to the masses!