31 03, 2016

Online Nutrition Packages

By |2019-02-06T14:49:49+00:00March 31st, 2016|Categories: Blog|Comments Off on Online Nutrition Packages

Lots of work has been done to the Online Nutritional Packages recently, with Lisa continually adding new recipes for healthy meals and snacks. All our packages are programmed specifically to suit your needs and goals... When it comes to nutrition, its often a huge lifestyle change to try and accommodate healthy eating habits and that's where our [...]

21 03, 2016

Lisa Lashes – My 4th Blog

By |2019-02-06T14:49:49+00:00March 21st, 2016|Categories: Blog|Comments Off on Lisa Lashes – My 4th Blog

So I missed last week’s blog =( not good I’m sorry I was off work ill and then was in college which was full on and still is and I’m not there lol. I’m really enjoying college though and getting a lot done and learning loads, I’m meant to be in college this weekend as I [...]

16 03, 2016

The 5S Fitness Rig

By |2019-02-06T14:49:49+00:00March 16th, 2016|Categories: Blog|Comments Off on The 5S Fitness Rig

Here's a 3D model of the new 5S Fitness Rig that will be going in the new 5S Facility in Macclesfield... Custom made by Anvil Strength & Conditioning: www.anvilstrengthandconditioning.co.uk It encompasses a 17 meter, varied height Monkey Bar Run, with 6 Power Racks evenly spaced across the length of the rig... This is accompanied with 8 pairs of [...]

15 03, 2016

Creating a Strong & Powerful Fighter – A 5S Programme

By |2019-02-06T14:49:49+00:00March 15th, 2016|Categories: Articles|Comments Off on Creating a Strong & Powerful Fighter – A 5S Programme

Those of us who have trained or competed in combat sports have all experienced individuals who seem to have concrete fists and shots that feel like you are being hit with a sledge hammer. Genetics are a huge factor in this... Some individuals are simply born with the capacity to produce more power. However just like [...]

14 03, 2016

New 5S Facility – Coming to Macclesfield This Summer!

By |2019-02-06T14:49:49+00:00March 14th, 2016|Categories: Blog|Comments Off on New 5S Facility – Coming to Macclesfield This Summer!

We finally have a confirmed opening date for the new 5S Facility: Monday 18th July - Free Opening week: Full use of facility + classes till Sunday 24th July. Use promo code "5s50" to get your 1st month membership half price. (Normal membership = £50pm - Includes full use of facility + all the classes. [...]

14 03, 2016

5S Kids Classes – Coming soon!

By |2019-02-06T14:49:49+00:00March 14th, 2016|Categories: Blog|Comments Off on 5S Kids Classes – Coming soon!

Coming soon with the new 5S Facility in Macclesfield! 5S Kids classes are all about getting kids active and moving the way they should. Here at 5S we believe children should be introduced to the benefits of physical training from a young age… Developing functional movement and building the foundations of a strong, injury free [...]

11 03, 2016

5S Strength & Conditioning Classes – Coming Soon!

By |2019-02-06T14:49:49+00:00March 11th, 2016|Categories: Blog|Comments Off on 5S Strength & Conditioning Classes – Coming Soon!

Coming soon with the new 5S Facility in Macclesfield! 5S define Strength & Conditioning as the physical and physiological development of an individual for a specific need or goal. It encompasses all aspects of physical training, taking a more educated, evidence based approach to programming exercise… Yes, it’s all about strengthening the body, but that [...]

9 03, 2016

5S HIIT & MetCon Classes – Coming Soon!

By |2019-02-06T14:49:49+00:00March 9th, 2016|Categories: Blog|Comments Off on 5S HIIT & MetCon Classes – Coming Soon!

Coming soon with the new 5S Facility in Macclesfield! What are 5S HIIT & MetCon Classes? HIIT stands for High Intensity Interval Training and involves working to high intensities for short periods of time followed by short intervals of rest. MetCon stands for Metabolic Conditioning and involves vigorous, high intensity circuit-type workouts that often include [...]

Bringing Strength & Conditioning to the masses!