30 09, 2017

5S Halloween Party!

By |2019-02-06T14:49:47+00:00September 30th, 2017|Categories: Blog|Comments Off on 5S Halloween Party!

Halloween Party at 5S Fitness for 5S Members and friends. Saturday 28th October, 7pm till late. Fancy Dress... Bring your own booze and have a great night in the 5S Facility... If anyone likes decorating for Halloween, drop by on Saturday! Kids welcome until 9pm.

29 09, 2017

Getting Three Book Ready to Publish

By |2019-02-06T14:49:47+00:00September 29th, 2017|Categories: Blog|Comments Off on Getting Three Book Ready to Publish

Working on getting three books finished, ready to be published on Amazon in both paper back and kindle. The first book is an exercise guide on how to fix posture and is currently with a copy editor. It will be the first book to be released. While that is being finished, I am working on [...]

29 09, 2017

Road to 300kg Deadlift

By |2019-02-06T14:49:47+00:00September 29th, 2017|Categories: Blog|Comments Off on Road to 300kg Deadlift

Currently working towards a 300kg deadlift. It's going to be a long road, but confident I can beat it. Here I'm pulling 200kg +30kg of Chains (Accommodating Resistance). I'm feeling pretty good around the 200kg mark, rep max at that weight is 7 reps. However, as soon as I get past the 230kg mark, the [...]

28 09, 2017

5S 1 Year Party!

By |2019-02-06T14:49:47+00:00September 28th, 2017|Categories: Blog|Comments Off on 5S 1 Year Party!

The 5S 1 Year Anniversary Party out in Mandarina Bar and Kitchen in Macclesfield. Amazing to have such a great group of members... Hopefully the ones who missed it this time can make it to the Halloween or Christmas Party.

25 09, 2017

5S Athlete Shaun Wilde – OCR World Championships

By |2019-02-06T14:49:47+00:00September 25th, 2017|Categories: Articles|Comments Off on 5S Athlete Shaun Wilde – OCR World Championships

5S Athlete Shaun Wilde is off to the OCR World Championships in Canada this October! He is definitely going in with some confidence after placing 2nd in his age group at the European Championships. Shaun has recently completed his "Coach in Running Fitness", which is a UK Athletics coaching licence in that takes a minimum of 6 months [...]

25 09, 2017

Strongman/Woman Classes at 5S Fitness – Macclesfield

By |2019-02-06T14:49:47+00:00September 25th, 2017|Categories: Blog|Comments Off on Strongman/Woman Classes at 5S Fitness – Macclesfield

Strongman/Woman Saturday! Every Saturday 11:00-12:00 All welcome - Come along and push, pull and pick heavy stuff up... and walk with it! Free to members (as all classes are), £8 for non-members... First class FREE! For more info, message the page or: Call: 07592 015691 Email: info@5sfitness.co.uk See More

25 09, 2017

5S Supplement Menus

By |2019-02-06T14:49:47+00:00September 25th, 2017|Categories: Blog|Comments Off on 5S Supplement Menus

Many of our members at 5S have been asking about the right supplements to take. So, we have had these menus put together with a range of products we recommend if you decide to add supplements to your nutrition. If you want any advice see Jay or Jim. Jim is currently putting a huge database [...]

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