Here's another week of meal prep! It takes us under 2 hours to prep these meals which will last from Monday to Friday (We cook each meal fresh over the weekend)    

The ego. I could literally write essay upon essay about the ego in a very Alan Watts-esque way, describing its very reason for humanities setbacks, and at times, humanities destruction. However as much as a part of health and well being philosophy and enlightenment is, I'm instead going to briefly talk about why your ego [...]

When it comes to personal training with male clients, building lean muscle whilst stripping excess fat is definitely the most common of goals. This is more than achievable with the right training and nutritional regime... Its not a case of you either bulk, or you stip... Yes if you concentrate on one or the other this will allow [...]

My client base in Macclesfield is extremely mixed with both males and females of all ages coming to see me for Personal Training, Private Group Sessions, Sports Therapy and Nutritional Services. Having such a variety of clients with so many different needs and goals really makes my job as a Personal Trainer so much more [...]

When it comes to sports like Boxing & Muay Thai there are a lot of old school training methods. Some of these are great and not only serve the purpose of physically preparing the fighter for competition but also have massive psychological benefits ("Harsh/Old School" training environments & techniques can greatly increase an individuals mental toughness, which is vital for combat [...]

All our Online Coaching Packages are now in stock! We have 24 specialised packages to choose from... All of which are specifically programmed after an initial consultation with the client. Online Coaching is ideal for anyone who is looking to have their Training / Nutrition programmed and structured by highly qualified instructors, without having to book [...]

Our instructors can take private group sessions (2-6 people) for a set price of £30 (Total) These sessions are a great alternative to personal training or attending large fitness classes. Training with family/friends can turn working out into a social event... Making it all the more fun and enjoyable. Group members can help to motivate [...]

Lots of new personal training clients have come to the 5S Fitness Facility in Macclesfield this month. With new clients come new challenges... Clients goals can tend to be quite similar (Fat loss & lean muscle gains / Size & strength etc.) But no too clients are ever the same as there are so many factors that [...]

Will be Alderley Edge tonight for 2x 1 hour sports massage sessions on two of my running specific clients (Cross Country, half/Full Marathons) The clients compete regularly and receive sports massages once per week to keep them in tiptop condition and feeling great. Regular sports massage treatments will keep the soft tissue in good health and allow the sports therapist to spend [...]

Been developing a Snowboarding specific Strength & Conditioning programme for a client today. The programme is designed to be carried out in the clients own home and involves body weight training aimed at building strength & stability in the legs and core.