25 05, 2016

Hypertrophy in Females (Muscle Building)

By |2019-02-06T14:49:48+00:00May 25th, 2016|Categories: Articles|Comments Off on Hypertrophy in Females (Muscle Building)

To start us off, here's a short list of some of the most common things I hear when I talk to females about incorporating resistance training into their regime: "But I don't want to get bigger!" "My legs are big enough!... I don't want my legs to get bigger!" "I don't want to look like a man/bodybuilder!" [...]

16 05, 2016

WANTED: New 5S Coach

By |2019-02-06T14:49:48+00:00May 16th, 2016|Categories: Blog|Comments Off on WANTED: New 5S Coach

We are looking for a new 5S Coach to work 2 hours each morning 6am-8am / Mon-Fri. Job Responsibilities: Open Up the 5S Facility Take the morning 5S Class (6:30am-07:30am / Mon-Fri) These 10 hours will act as the coaches "gym rent" and from there the coach has full use of the 5S Facility as a [...]

7 05, 2016

The “True” Kettlebell Swing

By |2019-02-06T14:49:48+00:00May 7th, 2016|Categories: Articles|Comments Off on The “True” Kettlebell Swing

It's not uncommon these days to see people utilising kettlebells in their training regimes, with the kettlebell swing often being the exercise of choice. This is great because the KB swing is an incredible exercise... If you think about it, explosively taking the hips from a flexed position to an extended position correlates to so many [...]

4 05, 2016

7 Marathons in 7 Days – Completed!

By |2019-02-06T14:49:48+00:00May 4th, 2016|Categories: Blog|Comments Off on 7 Marathons in 7 Days – Completed!

John "The Morphman" Gartland has managed to complete 7 Marathons in 7 days... Raising over £5200 for charity! Its a massive achievement to run a marathon, let alone 7 in 7 days and it will have definitely took its toll on John's body. However, we will be providing John with all the Sports Therapy & [...]

Bringing Strength & Conditioning to the masses!