elcome to 5S Fitness – Bringing Strength & Conditioning to the masses!

Why do athletes train with S&C coaches?

Simply because we achieve the best results… Applying a higher level of training to both athletes and the general public.

For a free 6 week programme +25 instructional videos register below.

Take a look at some of our other packages

Jay is making getting fit fun in our group fitness sessions, hard but fun! We’ve not found a fitness related question he can’t answer yet!
Liz Turner
Jason really knows his stuff! Loving having private group fitness sessions at 5s. After two sessions (I can’t believe!) my fitness seems to have improved loads at other classes I do. Can’t wait for the next one!
Heather Smith
Went into 5s with a muscle in spasm in my right shoulder. I received a great service with a sports massage to try and release. This worked wonders as the very next morning my shoulder was back to full use. I also received a lot of good information on what I had done and how to maintain it to prevent it happening again. I would recommend 5s to any body with any muscular conditions, or anybody looking to get fit as the standard of PT sessions are very high with a lot of good information
Mark Hornby
Jason isn’t just your average PT like so many are out there. He has so much knowledge and is committed to getting the results I want. Cheers 5*
Callum Hamilton
Excellent sessions, always something different but always fun and I can really tell the difference
Claire Louise Porritt
With almost a week before I run the London Marathon I booked in for a deep tissue massage. Jason really got into the niggling injuries and worked out all the tension. He also gave some important strength and conditioning tips to help avoid further injury. I’d definitely recommend 5S Fitness to get you sorted!
Tom Hastings