31 12, 2015

Train Hard & Keep Up Your Daily Activity Levels!

By |2019-02-06T14:49:55+00:00December 31st, 2015|Categories: Blog|Comments Off on Train Hard & Keep Up Your Daily Activity Levels!

Our body adapts to the world around us and unfortunately for a large number of us, our worlds involve an extremely sedentary lifestyle. That's where for a lot of us the gym comes into play, however an hour on a Treadmill/Crosstrainer or hopping from one resistance machine to another is often not enough to compete with a [...]

31 12, 2015

Train Hard & Keep Up Your Daily Activity Levels!

By |2019-02-06T14:49:55+00:00December 31st, 2015|Categories: Blog|Comments Off on Train Hard & Keep Up Your Daily Activity Levels!

Our body adapts to the world around us and unfortunately for a large number of us, our worlds involve an extremely sedentary lifestyle. That's where for a lot of us the gym comes into play, however an hour on a Treadmill/Crosstrainer or hopping from one resistance machine to another is often not enough to compete with a [...]

29 12, 2015

Protein Pancakes!

By |2019-02-06T14:49:58+00:00December 29th, 2015|Categories: Blog|Comments Off on Protein Pancakes!

Protein Pancakes! ✔30g Oats ✔Half a scoop of Whey Protein ✔2 Egg Whites ✔1 tablespoon of Almond Flour ✔75ml Almond Milk Serve with a handful of berries or banana and a tablespoon of fat free Greek yoghurt (optional) Mix ingredients into a bowl together until smooth Heat up a frying pan with coconut oil Once [...]

29 12, 2015

Healthy Treat!

By |2019-02-06T14:49:58+00:00December 29th, 2015|Categories: Blog|Comments Off on Healthy Treat!

Great Desert to curb that chocolate fix... Also a great option for a low carb breakfast! ✔Half a scoop of Chocolate Whey Protein. ✔100g Fat Free Greek Yogurt ✔Half a Banana ✔Hand full of Raspberries ✔1 teaspoon of Peanut Butter (Optional) Leave to set in the fridge (Optional)

29 12, 2015

Nutrition & Meal Prep

By |2019-02-06T14:49:58+00:00December 29th, 2015|Categories: Blog|Comments Off on Nutrition & Meal Prep

Its amazing what we can achieve with the right training, however if your training is not accompanied by a suitable diet, it can bring all your gains (or losses) to a halt. Whether your training for performance or your goals are purely aesthetic... Good nutrition is key to achieving the results you want. Don't worry... One "bad" meal won't make you [...]

29 12, 2015

Nutrition & Meal Prep

By |2019-02-06T14:49:58+00:00December 29th, 2015|Categories: Blog|Comments Off on Nutrition & Meal Prep

Its amazing what we can achieve with the right training, however if your training is not accompanied by a suitable diet, it can bring all your gains (or losses) to a halt. Whether your training for performance or your goals are purely aesthetic... Good nutrition is key to achieving the results you want. Don't worry... One "bad" meal won't make you [...]

24 12, 2015

Females and Strength Training

By |2019-02-06T14:49:59+00:00December 24th, 2015|Categories: Articles|Comments Off on Females and Strength Training

When it comes to strength training and achieving the heaviest possible 1 Rep Max in a particular lift (Maximal lift for 1 repetition) its generally males that are going to achieve the heavier loads... Not saying there aren't females out there far stronger than most men, but on average males have about 20 times the testosterone levels of women [...]

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