Jason Curtis (Jay)Founder / Director / Coach - 5S Fitness
Jason Curtis is the Founder of 5S Fitness Ltd. He is a highly experienced Strength & Conditioning Coach who has worked with professional athletes from countless sports, specializing in both the development of elite-level performance and the return of injured athletes back to sport – he is currently the head strength and conditioning coach at Macclesfield RUFC.
Since leaving the British Army where he worked as an Army Physical Training Instructor, he has worked with 100’s of clients from the general public. Ranging from young children to the elderly, those suffering from severe injuries and ailments, to those who just want to improve their fitness, strip fat, and build lean muscle – he has published numerous books on these topics.
Jay is also the founder of strengthandconditioningcourse.com, where he qualifies new personal trainers and strength and conditioning coaches – there are over 10,000 students in his online academy.
Jay enjoys coaching correct form and technique and loves to take high-intensity sessions, pushing his clients to their limits, while taking the time to correct postural issues and rehabilitate any previous injuries. He always ensures his clients are kept in tip-top condition while achieving their health, fitness, and sporting goals.
He is also an experienced Boxer and a Muay Thai instructor and can implement these styles of training into your sessions.
You can choose to train with Jay in the gym or apply to join his online coaching service.
Lisa CurtisCoach - 5S Fitness
Lisa has spent years progressing her training and nutrition, constantly striving to develop programmes that are specifically designed to meet her every need and goal. Over the many years of trialling different training methods and diets she has found a passion for Strength training and metabolic conditioning, knowing that in order to stimulate changes in the body, we need to work to high intensities and take ourselves outside of our comfort zones.
She has also developed a keen knowledge of nutrition and how to best develop nutritional programmes that are tailor made to suit each and every client. Diet and nutrition is not about stripping away as many calories as we can, it’s about finding the right balance that is going to help you achieve your goals, while also being sustainable long term.
If you’re looking for a coach that is not only going to make sure that your training is of the highest standard, but will also ensure that you maintain a healthy and nutritious diet and lifestyle, then Lisa is the coach for you.
Steve HodgsonCoach - 5S Fitness
Bio Coming Soon
Matt RigbyCoach - 5S Fitness
Hi I’m Matt, I’m 37 and been a PT since Nov 2016. I specialise in running, obstacle course racing, functional fitness, strength and conditioning and weight loss.
Having completed my own transformation/lifestyle changes I know what it takes to succeed and grind out results. At 26 I could hardly run a mile. Last year I was Europe’s Toughest Mudder Age Group Champion running 48 miles in just over 11 hours and came 9th overall out of 465.
Last year I was also awarded the Everybody Leisure Sports Personality of the Year. With my work done with the Rundamentalist Run Club and #ParkFit Live! for which there are now over 135 fitness workouts on my Facebook page.
I’m a UK OSF Level 2 coach.
A Hyrox affiliate coach.
Tough Mudder and Born Survivor Ambassador.
Team UK Age Group athlete at the 2019 Obstacle Course Racing World Championships.
I can help you on the start of your new fitness journey and help you achieve your goals. Reach out and contact me or the gym for a complimentary taster session. Where we can discuss your goals and then I will give you a session around that.
I founded the #mrptrundamentalist Run Club in October 2018, for more info about this check out my website:
Bex WardNutritionist / Coach - 5S Fitness
My name is Bex Ward and I’m a qualified nutritionist. Nutrition is an ever-changing and often very confusing landscape and I am passionate about coaching people so they are empowered to make choices that allow them to reach their goals, whether they are weight loss, sports performance or optimal health, without making unnecessary sacrifices or overcomplicating things. I help people build long-term habits, fuel their body for exercise and have a great relationship with food that means they know that no food is off limits. My hunger for knowledge and determination to turn information into easy to follow advice allows my clients to not only get results, but be empowered to continue to manage their nutrition on their own.
Having come to a bit of a crossroads in my life & career, I was looking at my Instagram feed one day when I realised that nearly all the content was food related. This lead me to a bit of an epiphany: “Why don’t I become a nutrition coach?!” So I researched the most reputable courses and wanting to learn from the best, I signed up to MNU (Mac Nutrition Uni). After 12 amazing months being engrossed in the fundamentals of nutrition and how to be a successful coach, I qualified as a fully certified nutritionist and started Balanced Nutrition. I knew for a long time that I wanted my company to be called ‘Balanced Nutrition’ because I have a strong belief that so many good things in life come down to finding a balance, especially when it comes to food.
Nutrition and sport have both played huge parts in my life for more than 25 years now and are as prevalent in my routine as ever; and having been involved in amateur sport for more than 20 years, my passion for both has grown year on year. I love to help athletes understand how to fuel their body effectively so they can get absolutely everything out of their training & competitions, and increase their confidence in their performance.
Shaun WildeCoach - 5S Fitness
Bio Coming Soon
Pippa WyreCoach - 5S Fitness
Hi, I’m Pip, and I’m a fully qualified strength and conditioning coach.
I want to use my expertise and knowledge of strength training to help everyone to achieve their goals, whether this be to lose weight, build muscle or train for an event.
I am particularly passionate about getting more women into lifting and helping them to see the multiple benefits that strength training will bring.
My love of strength training began 5 years ago and in that time I have seen a real improvement in my strength and fitness.
I am fortunate to work with many ladies of different abilities and experience, it’s been great to see how they have progressed and achieved their goals.
Sport and exercise science BSc Hons
Level 3 strength and conditioning coach
What I offer:
1 to 1 personal training
Women’s lifting classes
Charlie WilliamsCoach - 5S Fitness
Bio Coming Soon
Sadie MackayCoach - 5S Fitness
I am passionate about training women using dumbbells, barbells, kettlebells and a whole variety of resistance exercises. Seeing my clients grow stronger, gain confidence and feel better about themselves is hugely rewarding.
As a full-time mum of two, I know how difficult it can be to find the time to get into the gym. This is where a Personal Trainer can really help. By building programmes that utilise your time in the gym effectively, I can help you to reach your strength and fitness goals.
I began resistance training eight years ago. Back then, I didn’t think weight training was for me. I found the free-weights area of the gym quite intimidating. With the guidance and support of my own PT, I overcame my inhibitions and now I love it. Feeling stronger has given me confidence in all aspects of my life.
So, I decided to turn my passion and sport into my profession, and I am now qualified as a level 3 PT instructor, supporting my clients to excel with their fitness goals.
Working at 5S has given me the opportunity to work alongside some amazing trainers and to learn from their knowledge and experience.
Jon CainCoach - 5S Fitness
I am a passionate Strength & Conditioning coach for youth athletes and sports-specific athletes. Lockdown led me to take my level 4 qualification with Jason and swapping ideas with fellow trainers led me to deliver park sessions to keep people sane through the lockdown. This has led to me training Adult Team players and County Junior Squad players for Tennis.
My background is Tennis coaching and I run a quality coaching program for over 300 players with a coach team at Prestbury Tennis Club and in the local community. The role is about attracting and retaining players interest in the sport as well as the performance of players in competitions.
The key to longevity in any sport is understanding the motivation of an athlete, preparing them long-term and preventing injury. Learning the foundations of fitness at any age is vital whether a tot learning the fundamentals of movement, an adult training for competition or a senior athlete trying to stay participating in their sport. If athletes can learn and understand the benefits of physical training they will have the building blocks for a robust body and mind.
I still play in National Tennis Events (ITF Seniors) and enjoy the outdoors. This does lead to injury but I have turned this negative into a positive through learning about injuries, correct training technique, long-term planning and overall a greater understanding of Long Term Athlete Development (LTAD).