Since leaving the British Army where he worked as an Army Physical Training Instructor, he has worked with 100’s of clients from the general public. Ranging from young children to the elderly, those suffering from severe injuries and ailments, to those who just want to improve their fitness, strip fat, and build lean muscle – he has published numerous books on these topics.
Jay is also the founder of strengthandconditioningcourse.com, where he qualifies new personal trainers and strength and conditioning coaches – there are over 10,000 students in his online academy.
Jay enjoys coaching correct form and technique and loves to take high-intensity sessions, pushing his clients to their limits, while taking the time to correct postural issues and rehabilitate any previous injuries. He always ensures his clients are kept in tip-top condition while achieving their health, fitness, and sporting goals.
He is also an experienced Boxer and a Muay Thai instructor and can implement these styles of training into your sessions.
You can choose to train with Jay in the gym or apply to join his online coaching service.
She has also developed a keen knowledge of nutrition and how to best develop nutritional programmes that are tailor made to suit each and every client. Diet and nutrition is not about stripping away as many calories as we can, it’s about finding the right balance that is going to help you achieve your goals, while also being sustainable long term.
If you’re looking for a coach that is not only going to make sure that your training is of the highest standard, but will also ensure that you maintain a healthy and nutritious diet and lifestyle, then Lisa is the coach for you.
Having completed my own transformation/lifestyle changes I know what it takes to succeed and grind out results. At 26 I could hardly run a mile. Last year I was Europe’s Toughest Mudder Age Group Champion running 48 miles in just over 11 hours and came 9th overall out of 465.
Last year I was also awarded the Everybody Leisure Sports Personality of the Year. With my work done with the Rundamentalist Run Club and #ParkFit Live! for which there are now over 135 fitness workouts on my Facebook page.
I’m a UK OSF Level 2 coach.
A Hyrox affiliate coach.
Tough Mudder and Born Survivor Ambassador.
Team UK Age Group athlete at the 2019 Obstacle Course Racing World Championships.
I can help you on the start of your new fitness journey and help you achieve your goals. Reach out and contact me or the gym for a complimentary taster session. Where we can discuss your goals and then I will give you a session around that.
I founded the #mrptrundamentalist Run Club in October 2018, for more info about this check out my website:
www.rundamentalist.co.uk
Having come to a bit of a crossroads in my life & career, I was looking at my Instagram feed one day when I realised that nearly all the content was food related. This lead me to a bit of an epiphany: “Why don’t I become a nutrition coach?!” So I researched the most reputable courses and wanting to learn from the best, I signed up to MNU (Mac Nutrition Uni). After 12 amazing months being engrossed in the fundamentals of nutrition and how to be a successful coach, I qualified as a fully certified nutritionist and started Balanced Nutrition. I knew for a long time that I wanted my company to be called ‘Balanced Nutrition’ because I have a strong belief that so many good things in life come down to finding a balance, especially when it comes to food.
Nutrition and sport have both played huge parts in my life for more than 25 years now and are as prevalent in my routine as ever; and having been involved in amateur sport for more than 20 years, my passion for both has grown year on year. I love to help athletes understand how to fuel their body effectively so they can get absolutely everything out of their training & competitions, and increase their confidence in their performance.
www.balanced-nutrition.uk
