Jason Curtis is the Founder of 5S Fitness Ltd. He is a highly experienced Strength & Conditioning Coach who has worked with professional athletes from countless sports, specializing in both the development of elite-level performance and the return of injured athletes back to sport – he is currently the head strength and conditioning coach at Macclesfield RUFC.

Since leaving the British Army where he worked as an Army Physical Training Instructor, he has worked with 100’s of clients from the general public. Ranging from young children to the elderly, those suffering from severe injuries and ailments, to those who just want to improve their fitness, strip fat, and build lean muscle – he has published numerous books on these topics.

Jay is also the founder of strengthandconditioningcourse.com, where he qualifies new personal trainers and strength and conditioning coaches – there are over 10,000 students in his online academy.

Jay enjoys coaching correct form and technique and loves to take high-intensity sessions, pushing his clients to their limits, while taking the time to correct postural issues and rehabilitate any previous injuries. He always ensures his clients are kept in tip-top condition while achieving their health, fitness, and sporting goals.

He is also an experienced Boxer and a Muay Thai instructor and can implement these styles of training into your sessions.

You can choose to train with Jay in the gym or apply to join his online coaching service.

Bio Coming Soon

My name is Bex Ward and I’m a qualified nutritionist. Nutrition is an ever-changing and often very confusing landscape and I am passionate about coaching people so they are empowered to make choices that allow them to reach their goals, whether they are weight loss, sports performance or optimal health, without making unnecessary sacrifices or overcomplicating things. I help people build long-term habits, fuel their body for exercise and have a great relationship with food that means they know that no food is off limits. My hunger for knowledge and determination to turn information into easy to follow advice allows my clients to not only get results, but be empowered to continue to manage their nutrition on their own.

Having come to a bit of a crossroads in my life & career, I was looking at my Instagram feed one day when I realised that nearly all the content was food related. This lead me to a bit of an epiphany: “Why don’t I become a nutrition coach?!” So I researched the most reputable courses and wanting to learn from the best, I signed up to MNU (Mac Nutrition Uni). After 12 amazing months being engrossed in the fundamentals of nutrition and how to be a successful coach, I qualified as a fully certified nutritionist and started Balanced Nutrition. I knew for a long time that I wanted my company to be called ‘Balanced Nutrition’ because I have a strong belief that so many good things in life come down to finding a balance, especially when it comes to food.

Nutrition and sport have both played huge parts in my life for more than 25 years now and are as prevalent in my routine as ever; and having been involved in amateur sport for more than 20 years, my passion for both has grown year on year. I love to help athletes understand how to fuel their body effectively so they can get absolutely everything out of their training & competitions, and increase their confidence in their performance.

www.balanced-nutrition.uk

Hi, I’m Pip, and I’m a fully qualified strength and conditioning coach.

I want to use my expertise and knowledge of strength training to help everyone to achieve their goals, whether this be to lose weight, build muscle or train for an event.

I am particularly passionate about getting more women into lifting and helping them to see the multiple benefits that strength training will bring.

My love of strength training began 5 years ago and in that time I have seen a real improvement in my strength and fitness.

I am fortunate to work with many ladies of different abilities and experience, it’s been great to see how they have progressed and achieved their goals.

Qualifications:
Sport and exercise science BSc Hons
Level 3 strength and conditioning coach

What I offer:
1 to 1 personal training
Women’s lifting classes

I am passionate about training women using dumbbells, barbells, kettlebells and a whole variety of resistance exercises. Seeing my clients grow stronger, gain confidence and feel better about themselves is hugely rewarding.

As a full-time mum of two, I know how difficult it can be to find the time to get into the gym. This is where a Personal Trainer can really help. By building programmes that utilise your time in the gym effectively, I can help you to reach your strength and fitness goals.

I began resistance training eight years ago. Back then, I didn’t think weight training was for me. I found the free-weights area of the gym quite intimidating. With the guidance and support of my own PT, I overcame my inhibitions and now I love it. Feeling stronger has given me confidence in all aspects of my life.

So, I decided to turn my passion and sport into my profession, and I am now qualified as a level 3 PT instructor, supporting my clients to excel with their fitness goals.

Working at 5S has given me the opportunity to work alongside some amazing trainers and to learn from their knowledge and experience.