Meet the team2022-01-20T14:32:21+00:00
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Meet the Team

Speak to a 5S coach today, who will be more than happy to help.
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Jason Curtis (Jay)
Jason Curtis (Jay)Founder / Director / Coach - 5S Fitness
Jason Curtis is the Founder of 5S Fitness Ltd. He is a highly experienced Strength & Conditioning Coach who has worked with professional athletes from countless sports, specializing in both the development of elite-level performance and the return of injured athletes back to sport – he is currently the head strength and conditioning coach at Macclesfield RUFC.

Since leaving the British Army where he worked as an Army Physical Training Instructor, he has worked with 100’s of clients from the general public. Ranging from young children to the elderly, those suffering from severe injuries and ailments, to those who just want to improve their fitness, strip fat, and build lean muscle – he has published numerous books on these topics.

Jay is also the founder of, where he qualifies new personal trainers and strength and conditioning coaches – there are over 10,000 students in his online academy.

Jay enjoys coaching correct form and technique and loves to take high-intensity sessions, pushing his clients to their limits, while taking the time to correct postural issues and rehabilitate any previous injuries. He always ensures his clients are kept in tip-top condition while achieving their health, fitness, and sporting goals.

He is also an experienced Boxer and a Muay Thai instructor and can implement these styles of training into your sessions.

You can choose to train with Jay in the gym or apply to join his online coaching service.

Lisa Curtis
Lisa CurtisCoach - 5S Fitness
Lisa has spent years progressing her training and nutrition, constantly striving to develop programmes that are specifically designed to meet her every need and goal. Over the many years of trialling different training methods and diets she has found a passion for Strength training and metabolic conditioning, knowing that in order to stimulate changes in the body, we need to work to high intensities and take ourselves outside of our comfort zones.

She has also developed a keen knowledge of nutrition and how to best develop nutritional programmes that are tailor made to suit each and every client. Diet and nutrition is not about stripping away as many calories as we can, it’s about finding the right balance that is going to help you achieve your goals, while also being sustainable long term.

If you’re looking for a coach that is not only going to make sure that your training is of the highest standard, but will also ensure that you maintain a healthy and nutritious diet and lifestyle, then Lisa is the coach for you.

Steve Hodgson
Steve HodgsonCoach - 5S Fitness
Bio Coming Soon
Matt Rigby
Matt RigbyCoach - 5S Fitness
Hi I’m Matt, I’m 37 and been a PT since Nov 2016. I specialise in running, obstacle course racing, functional fitness, strength and conditioning and weight loss.

Having completed my own transformation/lifestyle changes I know what it takes to succeed and grind out results. At 26 I could hardly run a mile. Last year I was Europe’s Toughest Mudder Age Group Champion running 48 miles in just over 11 hours and came 9th overall out of 465.

Last year I was also awarded the Everybody Leisure Sports Personality of the Year. With my work done with the Rundamentalist Run Club and #ParkFit Live! for which there are now over 135 fitness workouts on my Facebook page.

I’m a UK OSF Level 2 coach.
A Hyrox affiliate coach.
Tough Mudder and Born Survivor Ambassador.
Team UK Age Group athlete at the 2019 Obstacle Course Racing World Championships.

I can help you on the start of your new fitness journey and help you achieve your goals. Reach out and contact me or the gym for a complimentary taster session. Where we can discuss your goals and then I will give you a session around that.

I founded the #mrptrundamentalist Run Club in October 2018, for more info about this check out my website:

Bex Ward
Bex WardNutritionist / Coach - 5S Fitness
My name is Bex Ward and I’m a qualified nutritionist. Nutrition is an ever-changing and often very confusing landscape and I am passionate about coaching people so they are empowered to make choices that allow them to reach their goals, whether they are weight loss, sports performance or optimal health, without making unnecessary sacrifices or overcomplicating things. I help people build long-term habits, fuel their body for exercise and have a great relationship with food that means they know that no food is off limits. My hunger for knowledge and determination to turn information into easy to follow advice allows my clients to not only get results, but be empowered to continue to manage their nutrition on their own.

Having come to a bit of a crossroads in my life & career, I was looking at my Instagram feed one day when I realised that nearly all the content was food related. This lead me to a bit of an epiphany: “Why don’t I become a nutrition coach?!” So I researched the most reputable courses and wanting to learn from the best, I signed up to MNU (Mac Nutrition Uni). After 12 amazing months being engrossed in the fundamentals of nutrition and how to be a successful coach, I qualified as a fully certified nutritionist and started Balanced Nutrition. I knew for a long time that I wanted my company to be called ‘Balanced Nutrition’ because I have a strong belief that so many good things in life come down to finding a balance, especially when it comes to food.

Nutrition and sport have both played huge parts in my life for more than 25 years now and are as prevalent in my routine as ever; and having been involved in amateur sport for more than 20 years, my passion for both has grown year on year. I love to help athletes understand how to fuel their body effectively so they can get absolutely everything out of their training & competitions, and increase their confidence in their performance.

Shaun Wilde
Shaun WildeCoach - 5S Fitness
Bio Coming Soon

Pippa Wyre
Pippa WyreCoach - 5S Fitness
Bio Coming Soon

Charlie Williams
Charlie WilliamsCoach - 5S Fitness
Bio Coming Soon

Sadie Mackay
Sadie MackayCoach - 5S Fitness
Bio Coming Soon

Bringing Strength & Conditioning to the masses!