5S Fitness are Hiring! We are looking for Personal Trainers/Strength & Conditioning Coaches in Macclesfield to come work out of 5S Fitness. We are looking for experienced trainers, who are great at what they do, have a passion for health and fitness, and are willing to lean… and of course, are personable and friendly. Our [...]
https://www.youtube.com/watch?v=L1nMizNv_eI After 6 years in The Royal Regiment of Fusiliers, working as an Infantry Soldier and Army Physical Training Instructor, I left with a van full of bootcamp equipment and started taking sessions in West Park - Macclesfield. My vans gear box went so I sold it (had no cash to fix it) and [...]
Working on my next book! Working on my next book: Strength & Power Exercises for Fighters. This book takes a much more in-depth look at the anatomy and physiology of developing strength and power, and introduces specialist means of accommodating resistance to maximise rate of force development - producing force in minimal time! The exercises [...]
Two Gold Medals! 5S Athlete Caroline has had huge success in the last few weeks and is at the FIS Masters races in Cortina this weekend! At the British Telemark Championships this year the GS race was cancelled because of bad weather so we raced the Sprint and Classic. Both races have the same component [...]
