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Q. What does “5S” stand for?

A. 5S stands for:

Strength / Speed / Stamina / Suppleness / Skill

These 5 S’s encompass all the components of fitness.

Q. What is Strength & Conditioning?

A. 5S defines Strength & Conditioning as the physical and physiological development of an individual for a specific need or goal.

It encompasses all aspects of physical training, taking an educated approach to programming exercise. Combining barbell training with specific development of overall conditioning, ranging from speed and agility to cardio-respiratory and muscular endurance.

Q. Is 5S suitable for all abilities?

A. Yes, here at 5S, our coaches will tailor every exercise to suit the needs of each and every individual.

From elite-level athletes to individuals who struggle to get off the couch, we can cater to all abilities.

Q. How many sessions a week should I do at 5S?

A. We recommend anywhere between 2 & 5 sessions a week depending on how advanced you are and which classes you are attending.

Our coaches can assess your current schedule and goals and come up with the best programming for you.

Q. Can I cancel my 5S Facility membership at any time?

A. There is an initial 6-month contract. From there, you can cancel your membership at any time by emailing admin@5sfitness.co.uk

Q. Is there a cancellation policy on private sessions?

A. Yes, you must cancel an hour before morning sessions or before midday for evening sessions otherwise the full session price is incurred. There is a No-refund policy on block bookings and all sessions must be completed within 4 months.

Q. How do I become a coach at 5S?

A. Contact 5S with details of any qualifications/certifications and experience (CV). If we have slots available we will arrange a meeting.

 Q. How do I become a 5S sponsored athlete?

A. Contact 5S with details about your sport and the level at which you compete.

Bringing Strength & Conditioning to the masses!