Circuit Training (Conditioning) at 5S Fitness! We have multiple conditioning sessions everyday at 5S, which are ideal for all abilities. Every exercise can be adapted to suit the needs of the individual and ultimately, you work as hard as your ability level allows. However, our highly experienced coaches will push you to YOUR limits, because [...]

Another two books published on Amazon, this time in the form of a Training Logbook and a Nutrition Logbook. Can’t wait to incorporate these into my programming at 5S Fitness. Huge thanks again to my publisher who does an awesome job of bringing the books to life… It’s so exciting to see my work go [...]

If you are local to Macclesfield, join our new group and come down to the 5S Charity Bootcamp which takes place on Victoria Park, Macclesfield - Every Saturday 9am-10am - Meet at the bandstand. £5 Donation per person to take part - 100% of Funds raised go to charity! Our main charity is the East [...]

Muscle Anatomy for Coaches Muscle Actions One of the most common beliefs of personal trainers and coaches is that “you don’t need an in-depth knowledge of anatomy to be a good trainer”. This is completely right, you don’t. In fact, telling a client that their Rectus Femoris originates on the Anterior Inferior Iliac Spine, and [...]

Upper back and neck pain is something I see a lot of (probably as much as I see low back pain). The first thing I look for in an individual with neck pain is the positioning of their head while standing, sitting and performing various movements. If you have forward posture, your neck extensors (muscles [...]

Get Fit for East Cheshire Hospice! The 5S Charity Bootcamp – Every Saturday starting 7th April: 9am-10am Ran by Ex-Army Physical Training Instructor and Published Fitness Author Jason Curtis. Meet at the Bandstand on Victoria Park, Macclesfield (plenty of parking on Fence Avenue). Minimum donation of £5 per person – All funds go to East [...]