22 03, 2018

Telemark Success for 5S Athlete Caroline

By |2019-02-06T14:49:41+00:00March 22nd, 2018|Categories: Blog|Comments Off on Telemark Success for 5S Athlete Caroline

It's been a full-on season for 5S Athlete Caroline! Final medal tally: 5 Gold, 4 Silver, 3 Bronze 3 Telemark Silvers (Sprint, Classic and Overall) 3 Alpine GS Golds, An alpine Gold each for Slalom and Super G plus a Super Combined Gold (Super G + Slalom), 2 Bronzes for 3rd-placed category C racer in [...]

22 03, 2018

Biceps Book

By |2019-02-06T14:49:41+00:00March 22nd, 2018|Categories: Blog|Comments Off on Biceps Book

My 3rd Book is Published! Due to popular demand I have started a series that deals with the development of individual muscles and muscle groups... Of course, I decided to start with Biceps - Curls Brah! As you can see, I used myself for the front cover, quick spray tan and was good to go. [...]

13 03, 2018

QR Codes in My New Books

By |2019-02-06T14:49:41+00:00March 13th, 2018|Categories: Blog|Comments Off on QR Codes in My New Books

Awesome to see the new books have QR Codes in... You can scan the code with your smart phone and it will take you to the video content for the exercises, or the Amazon pages for my other books. The next book is close to being published - decided to start a series on muscle [...]

13 03, 2018

Speed Lifting – Dynamic Effort Method

By |2019-02-06T14:49:41+00:00March 13th, 2018|Categories: Articles|Comments Off on Speed Lifting – Dynamic Effort Method

Here's a surefire way to increase your Strength/Power and smash any plateaus you might have hit! Speed/Dynamic Effort Lifting. It's essential that proper form and technique is used when lifting weights. It's even more essential that we have the strength in our structures to accommodate any negative stress lifting places on our soft tissues... You [...]

13 03, 2018

5S Charity Bootcamp

By |2019-02-06T14:49:42+00:00March 13th, 2018|Categories: Blog|Comments Off on 5S Charity Bootcamp

Great write-up in the Macclesfield Express this week! Always got to give a little bit back... So I have decided to set up a charity bootcamp every Saturday - Starting 7th April 9am-10am - Meet at the bandstand on Victoria Park. Minimum donation of £5 per person - All going to East Cheshire Hospice. For [...]

6 03, 2018

New 5S Coach Shaun

By |2019-02-06T14:49:42+00:00March 6th, 2018|Categories: Blog|Comments Off on New 5S Coach Shaun

Introducing new 5S Coach Shaun. Shaun is an England Athletics Coach in Running Fitness, Mountain Leader qualified, and a White Water Kayak Coach. He is a sponsored OCR (Obstacle Course Racing) athlete and has represented Team UK at the last 3 OCR World Championships. In 2017 he finished 3rd in age group at the Spartan [...]

2 03, 2018

Strength & Conditioning for Professional Fighter

By |2019-02-06T14:49:42+00:00March 2nd, 2018|Categories: Blog|Comments Off on Strength & Conditioning for Professional Fighter

Looking forward to developing Carl Burton's Strength & Conditioning regime at 5S Fitness. Carl is a professional fighter from Macclesfield who won bronze at the world championships. He is fighting on the 24th June at the Macron stadium in Bolton, so we have plenty of time to maximise his athletic ability. His training is starting [...]

Bringing Strength & Conditioning to the masses!