13 10, 2015

These are the 5 areas that encompass all the components of fitness

By |2019-02-06T14:50:00+00:00October 13th, 2015|Categories: Blog|Comments Off on These are the 5 areas that encompass all the components of fitness

Strength - The maximal amount of force that a muscle can exert against some form of resistance, in one single effort. Combine this with Speed to produce Power. Speed - The ability to move across the ground or move limbs rapidly to Grab/Throw/Strike/Catch. S.A.Q: Speed, Agility, Quickness - Agility is the Bodies ability to change position [...]

7 10, 2015

The Importance of Fascia

By |2019-02-06T14:50:00+00:00October 7th, 2015|Categories: Articles|Comments Off on The Importance of Fascia

Anyone that has been involved in some form of physical training or sports therapy has probably heard the words “Fascia” or “Myofascial” being used, usually in the context of; “The ITB is a long strip of Fascia” or “Myofascial Release Techniques”. But what exactly is this fascia and how much of an important role does [...]

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