Personal Training2019-02-06T14:49:41+00:00

Personal Training

Contact us now

Speak to a 5S coach today!

We are here to help.
Contact us now

All 5S coaches are highly experienced Strength & Conditioning Coaches, specialising in areas such as Olympic Lifting, Sports Rehabilitation, Sport & Remedial Massage, Exercise Referral, Obesity & Diabetes, Low Back pain and Corrective Exercise.

Our personal trainers will develop a bespoke training programme that is specific to your needs and goals. Consultations are Free and in these we will discuss exactly what you want to gain from the sessions and how we can best help you to achieve your goals.

Whilst training at 5S Fitness we will not only take responsibility for your exercise regime, but also for all your sports therapy and nutritional needs, taking the time to rehabilitate any previous injuries, correct postural issues, muscular imbalances and asymmetries.

Group sessions can also be booked for 2-6 people. Training with family and friends can make sessions all the more enjoyable and allows you to help motivate each other.

Home visits can be booked for the individual session price.

For a FREE consultation/session:

Call: 07592 015691


Train like an Athlete!

Bringing Strength & Conditioning to the masses!