I have been working on all the images for my books recently. I use medically accurate illustrations of muscles, and images of me performing the exercises in the gym. The  background in the gym images is [...]

Personal Training at 5S Fitness - First session FREE, then 12 sessions for just £300 (£25 per session). We can also offer small group sessions for the same price (2-6 people). Train with expert Strength [...]

When performing various exercises, it is often effective to use an anatomical breathing strategy where you match your breaths to suit the movements of the exercise. For example, if the movement involves a bending forward [...]

Come along and try a FREE week at 5S Fitness - Macclesfield. No need to book in, come down anytime from 6:30am-9pm and train under expert Strength & Conditioning coaches. You can train on your [...]

Almost done with my book for runners. Includes images showing every exercise, along with medically accurate illustrations of the muscles you are working. All the exercises in the book will also have free video demonstrations [...]

Good posture should align your body so that minimal stress is placed on joints and the supporting muscles, tendons, and ligaments. This results in the stresses of daily life being distributed evenly. Good posture also [...]

My first four books are not far from completion. However, it's now time to create the video demonstrations for all the exercises in the books. It's going to quite a mammoth task, with over 250 [...]

The 5S Kids learning the basics of barbell training. Here Millie is working with a 13kg barbell to work on overhead press technique. The overhead press is a greatly underused exercise. A lot of it [...]

What do you look for in a Coach/PT? Out of the 3 below, who would you choose? Their Physique? Their lifting ability? Their qualifications? Their experience? Other? Just because an individual has an amazing physique [...]

Making them Deadlift gains - 5x5 @200kg Although I like to mix up sumo and conventional (tend to max out on sumo), I will be transitioning to conventional for a whole phase of training. Along [...]