1303, 2018

5S Charity Bootcamp

By |March 13th, 2018|Categories: Blog|Comments Off on 5S Charity Bootcamp

Great write-up in the Macclesfield Express this week! Always got to give a little bit back... So I have decided to set up a charity bootcamp every Saturday - Starting 7th April 9am-10am - Meet [...]

603, 2018

New 5S Coach Shaun

By |March 6th, 2018|Categories: Blog|Comments Off on New 5S Coach Shaun

Introducing new 5S Coach Shaun. Shaun is an England Athletics Coach in Running Fitness, Mountain Leader qualified, and a White Water Kayak Coach. He is a sponsored OCR (Obstacle Course Racing) athlete and has represented [...]

1202, 2018

Halfway Through Year Two!

By |February 12th, 2018|Categories: Blog|Comments Off on Halfway Through Year Two! After 6 years in The Royal Regiment of Fusiliers, working as an Infantry Soldier and Army Physical Training Instructor, I left with a van full of bootcamp equipment and started taking sessions in [...]

1801, 2018

Combat Conditioning

By |January 18th, 2018|Categories: Blog|Comments Off on Combat Conditioning

The Combat Conditioning classes at 5S Fitness Macclesfield are already a huge hit! People seem to love hitting things, so we added three new classes that involve exactly that... Hitting the pads and bags - [...]

Bringing Strength & Conditioning to the masses!