https://www.youtube.com/watch?v=L1nMizNv_eI After 6 years in The Royal Regiment of Fusiliers, working as an Infantry Soldier and Army Physical Training Instructor, I left with a van full of bootcamp equipment and started taking sessions in West Park - Macclesfield. My vans gear box went so I sold it (had no cash to fix it) and moved the kit into a local mill... I got the opportunity to rent a room [...]

Working on my next book! Working on my next book: Strength & Power Exercises for Fighters. This book takes a much more in-depth look at the anatomy and physiology of developing strength and power, and introduces specialist means of accommodating resistance to maximise rate of force development - producing force in minimal time! The exercises and programming in this book will help you to physically dominate your opponents in competition, [...]

Two Gold Medals! 5S Athlete Caroline has had huge success in the last few weeks and is at the FIS Masters races in Cortina this weekend! At the British Telemark Championships this year the GS race was cancelled because of bad weather so we raced the Sprint and Classic. Both races have the same component parts – GS gates, a jump, a 360 degree banked loom and a skating section [...]

My 2nd Book is Now Published!   It’s an indescribable feeling, publishing works you have spent countless hours on. I really enjoyed writing this book, taking the pictures and making the videos, and it has been amazing to see my publisher put it all together… They do an unbelievable job!   Years spent as an Army Physical Training Instructor and Strength & Conditioning Coach, have made me very aware of [...]

The Combat Conditioning classes at 5S Fitness Macclesfield are already a huge hit! People seem to love hitting things, so we added three new classes that involve exactly that... Hitting the pads and bags - Combat Conditioning! The gym membership is growing every day, so I have my eyes set on taking over the upstairs. Once we have the upstairs, we can add in more Combat Conditioning, Strongman/Woman and Yoga [...]