Meeting with our coach Jim tomorrow to start developing some more Sports Specific Online Coaching Packages – Specific Strength & Conditioning programmes designed to increase Performance.
Lots of articles and training videos in the pipeline – Highlighting new and old training methods/concepts, explaining why we do things the way we do and how we can correct any faults.
Here at 5S Fitness we aim to deliver the highest standard of Physical Training, Sports Therapy & Nutritional Programming – Its not just about telling someone to do something, its about showing them how and teaching/coaching them how to keep it up!