SkiingAs said in earlier 5S Blogs we have been working on some new Online Coaching Packages such as the 6 & 12 week 5S Nutrition Packages and the 5S Tactical Athlete Package.

The 5S Nutrition Packages will be tailored specifically to each clients individual needs and goals.

The 5S Tactical Athlete Packages will be programmed according to which service or “tasking” (promotion course/selection process) the individual is undertaking and then once again tailored to suit their every need.

We have also been designing 5 new Sports Specific Strength & Conditioning Packages:

  • 5S Basketball – S&C Package
  • 5S NFL – S&C Package
  • 5S Cycling – S&C Package
  • 5S Skiing – S&C Package
  • 5S Muay Thai – S&C Package