Circuit Training (Conditioning) at 5S Fitness!
We have multiple conditioning sessions everyday at 5S, which are ideal for all abilities. Every exercise can be adapted to suit the needs of the individual and ultimately, you work as hard as your ability level allows.
However, our highly experienced coaches will push you to YOUR limits, because that’s how we achieve the huge results we see every week.
Try your first week for FREE, just come down to any class and give it a go – see the class timetable below: