Personal Training Courses at 5S Fitness, Macclesfield
We have offered Active IQ qualifications at our gym in Macclesfield for over 5 years now. All our qualifications are fully approved, lifelong qualifications that are globally recognized - you can work as a fitness professional indoors and out, anywhere in the world (the qualifications do NOT expire). The Certifications: The Level 2 Certificate in Gym Instructing is your entry point into the fitness industry (no prerequisites) and qualifies [...]
Personal Training Macclesfield
At our gym in Macclesfield, we have 10 personal trainers. All of our personal trainers are experienced strength and conditioning coaches with experience working with clients with a broad range of needs and goals. If you are looking to: Lose weight (strip fat) Develop lean muscle Rehab injuries Get strong Get fitter Get faster Improve your confidence Improve your mental health Develop sports performance Learn how to train properly with [...]
Needs Analysis for Boxing
A Needs Analysis looks at the sport and the athlete(s), assesses the demands the sport places on the athlete and considers what qualities the athlete needs to maximize performance and minimize their risk of injury – along with the needs analysis I have also included some general information on boxing styles, etc. Boxing is a combat sport where two fighters aim to strike (punch) each other above the waist (torso [...]
Strength and Conditioning for Boxing
I have just published a Strength and Conditioning Program for Boxers on Amazon. The program is designed to develop the strength and conditioning of boxers and to ensure fighters are not just training hard but also smart. Those who have stepped into the ring know what it means to be “Fighting-Fit” and understand the work that is needed to achieve a win. However, it is not just about annihilating your [...]
FREE Week at 5S Fitness, Macclesfield
At our gym in Macclesfield, we offer a week for FREE - this includes full access to use the gym (06:30-20:30) and access to 5 classes daily with no limit on how many classes you can do. You can find more info on our classes by clicking here. We offer a full week for FREE because it gives you a real chance to see if the gym is right for [...]