Halfway Through Year Two!
https://www.youtube.com/watch?v=L1nMizNv_eI After 6 years in The Royal Regiment of Fusiliers, working as an Infantry Soldier and Army Physical Training Instructor, I left with a van full of bootcamp equipment and started taking sessions in [...]
Strength & Power Exercises for Fighters
Working on my next book! Working on my next book: Strength & Power Exercises for Fighters. This book takes a much more in-depth look at the anatomy and physiology of developing strength and power, and [...]
Two Gold Medals for Caroline
Two Gold Medals! 5S Athlete Caroline has had huge success in the last few weeks and is at the FIS Masters races in Cortina this weekend! At the British Telemark Championships this year the GS [...]
Strength & Mobility For Runners
My 2nd Book is Now Published!  It’s an indescribable feeling, publishing works you have spent countless hours on. I really enjoyed writing this book, taking the pictures and making the videos, and it has [...]
Combat Conditioning
The Combat Conditioning classes at 5S Fitness Macclesfield are already a huge hit! People seem to love hitting things, so we added three new classes that involve exactly that... Hitting the pads and bags - [...]
Corporate Events – Posture Workshops
Had a great afternoon with Bollin Green Telemarketing, working on posture and the maintenance of structural health while working a desk bound job. Proper movement is key, and of course, it needs to be realistic [...]
Book Covers
Really happy with how the Fix Your Posture book launch went, got best seller in Amazon in a few categories. My 2nd book Strength & Mobility Exercises For Runners has been full edited, and is currently in the [...]
Strength Classes at 5S Fitness
I am really happy with how the strength classes have evolved at 5S Fitness, Macclesfield. The strength classes started as set workouts where we had everyone work on one lift. For example, "today we are [...]
Almost There With Book 2!
Been working hard on my 2nd book, which deals with strength and mobility exercises for runners. Prior to setting up 5S fitness (a strength & conditioning gym in Macclesfield), I was an Army Physical Training [...]
Conditioning Classes at 5S Fitness
Had quite a few people come across to us from other gyms this new year. The feedback we always get is that we are much more intense than other gyms in Macclesfield, and that is [...]