Speed Lifting – Dynamic Effort Method
Here's a surefire way to increase your Strength/Power and smash any plateaus you might have hit! Speed/Dynamic Effort Lifting. It's essential that proper form and technique is used when lifting weights. It's even more essential that we have the strength in our structures to accommodate any negative stress lifting places on our soft tissues... You can still get injured while lifting with good form. Lifting slowly (and for high reps) [...]
5S Charity Bootcamp
Great write-up in the Macclesfield Express this week! Always got to give a little bit back... So I have decided to set up a charity bootcamp every Saturday - Starting 7th April 9am-10am - Meet at the bandstand on Victoria Park. Minimum donation of £5 per person - All going to East Cheshire Hospice. For more info: Call/Txt: 07592 015691 Email: info@5sfitness.co.uk
New 5S Coach Shaun
Introducing new 5S Coach Shaun. Shaun is an England Athletics Coach in Running Fitness, Mountain Leader qualified, and a White Water Kayak Coach. He is a sponsored OCR (Obstacle Course Racing) athlete and has represented Team UK at the last 3 OCR World Championships. In 2017 he finished 3rd in age group at the Spartan Race European Championships, racing over 12 miles at altitude in the Pyrenees, Andorra. Shaun was [...]
Strength & Conditioning for Professional Fighter
Looking forward to developing Carl Burton's Strength & Conditioning regime at 5S Fitness. Carl is a professional fighter from Macclesfield who won bronze at the world championships. He is fighting on the 24th June at the Macron stadium in Bolton, so we have plenty of time to maximise his athletic ability. His training is starting with a basic strength phase with high frequency of the major lifts (eradicate muscle soreness [...]
5S are Hiring Personal Trainers in Macclesfield
5S Fitness are Hiring! We are looking for Personal Trainers/Strength & Conditioning Coaches in Macclesfield to come work out of 5S Fitness. We are looking for experienced trainers, who are great at what they do, have a passion for health and fitness, and are willing to lean… and of course, are personable and friendly. Our head coach Jay will be running a 2-hour assessment on all applicants and a further [...]