So in the wake of leaving a job very close to my heart, I finished my last few days soldiering in the very first place I started this time 8 years ago and I forgot what an absolute nightmare of a place that is! I love travelling, culture, meeting new people and trying new things, after all variety is the spice of life, but as beautiful as the jungles of [...]

We are currently in the process of gutting out our new premises ready for when the huge 5S Fitness Rig and all our new equipment arrives. We will be having an opening evening/party on Thursday the 14th July and the Free opening week will commence on Monday the 18th of July until Sunday 24th July... All welcome! The rig will occupy the whole back wall (to the left of the [...]

To start us off, here's a short list of some of the most common things I hear when I talk to females about incorporating resistance training into their regime: "But I don't want to get bigger!" "My legs are big enough!... I don't want my legs to get bigger!" "I don't want to look like a man/bodybuilder!" This makes me want to write an article that simply reiterates the fact that incorporating weight [...]

We are looking for a new 5S Coach to work 2 hours each morning 6am-8am / Mon-Fri. Job Responsibilities: Open Up the 5S Facility Take the morning 5S Class (6:30am-07:30am / Mon-Fri) These 10 hours will act as the coaches "gym rent" and from there the coach has full use of the 5S Facility as a "5S Coach" to carry out their own personal training and private group sessions (working at [...]

It's not uncommon these days to see people utilising kettlebells in their training regimes, with the kettlebell swing often being the exercise of choice. This is great because the KB swing is an incredible exercise... If you think about it, explosively taking the hips from a flexed position to an extended position correlates to so many movements, not only in sport but in day to day life. However, the vast majority [...]