I'm sure many of you are planning to do lots of the running in the new year, and this is because running is awesome for your health and fitness! Not only is running great for you, it’s a hugely diverse sport, with countless variations from the 100m sprint on a track, to a 100-mile ultra-marathon across a desert. It is also an integral component of many other sports. For example, [...]

Your spine is designed to bend... Of course it is, otherwise it wouldn't be designed with facet joints that allow movement. However, the spine is not designed to be repeatedly bent and twisted! 🔷Bend / "Hinge" with you hips. 🔷Rotate with your hips & thoracic spine. 🔷Reach for something on a low shelf by stepping forward, push your bum back (hinge) and protract your shoulder. You are never going to [...]

One of the proudest moments of my life… Publishing my first book.   Huge thanks to my publisher Joseph Alexander for helping to make this dream a reality… It has amazed me how efficient and effective he is at the publishing process (and his own writing).   Massive thanks to Amanda Linekar for all the work she puts into the publishing process and marketing, and especially for enduring 8+ hours [...]

✔200kg Zercher Carry ✔241kg Farmers Walk Loaded carries are a great way to work your entire body, and with the many variations, they can really help to mix up your training - Ironing out any weak links. Many lifts require a lot of skill to perform well... However, loaded carried are a simple way of testing brute strength and mental toughness. The Zercher carry in particular feels horrendous even at [...]

My first book "Fix Your Posture", is extremely close to getting published - around 2 weeks. We have finalised the last few stages and just need to have a play around with the video demonstrations on teachable. Every exercise within the book has picture and video demonstrations to show you exactly how it is done - we want the video links to be as user friendly as possible. Here's the [...]