✔200kg Zercher Carry
✔241kg Farmers Walk
Loaded carries are a great way to work your entire body, and with the many variations, they can really help to mix up your training – Ironing out any weak links.
Many lifts require a lot of skill to perform well… However, loaded carried are a simple way of testing brute strength and mental toughness.
The Zercher carry in particular feels horrendous even at lighter loads… So you just have to go full beast mode, throw loads of plates on the bar and get shifting!
It’s all about getting the shopping in, in ONE trip!