Your spine is designed to bend… Of course it is, otherwise it wouldn’t be designed with facet joints that allow movement.
However, the spine is not designed to be repeatedly bent and twisted!
🔷Bend / “Hinge” with you hips.
🔷Rotate with your hips & thoracic spine.
🔷Reach for something on a low shelf by stepping forward, push your bum back (hinge) and protract your shoulder.
You are never going to maintain perfect posture all of the time… However, it’s in your best interest to spend some time becoming aware of what good posture and movement is – Good posture should be effortless… But it takes time to achieve this if you have lived a life of poor posture.
A huge % of the active community is injured… And a lot of it stems from the fact their posture and movement sucks!
Develop good posture – Develop good movement patterns – “Progressively” load these patterns with resistance = Optimal programming!
Thanks for reading
Jay