Utilizing Tabata in some of the group sessions this evening – 4 minutes per station – 20 seconds work – 10 seconds rest (8 rounds)
Tabata is a prime example of High Intensity Interval Training (HIIT) – Short maximal bursts followed by short rest periods.
Here at 5S Fitness we put a lot of emphasis on Metabolic Conditioning, High Intensity Interval Training and Strength & Conditioning.