Working on my next book!
Working on my next book: Strength & Power Exercises for Fighters.
This book takes a much more in-depth look at the anatomy and physiology of developing strength and power, and introduces specialist means of accommodating resistance to maximise rate of force development – producing force in minimal time!
The exercises and programming in this book will help you to physically dominate your opponents in competition, and maximise your ability to produce strong and powerful strikes.
Looking forward to seeing this book get published.
Thanks for reading
Jay