8 hours of Personal Training & Private Group Fitness Sessions to do today in the 5S Facility – Macclesfield (Home Visit Personal Training & Sports Massage/Sports Rehabilitation also available).
Lots of High Intensity Interval Training & Metabolic Conditioning, involving large circuits and Tabata training. Also have a couple of strength based sessions, working on Posterior Chain work and Pull Exercises.
All our instructors at 5S Fitness – Macclesfield are REP’s level 4 Advanced Personal Trainers and Nutritionists, specialising in areas such as Sports Rehabilitation, Sport & Remedial Massage, Exercise Referral, Obesity & Diabetes, Low Back Pain, Corrective Exercise and Strength & Conditioning.