We live in a time where obesity and health related issues linked to lack of activity and poor nutrition are rife… Luckily, gyms are springing up left right and centre across the UK now, from budget gyms to specialised Strength & Conditioning Facilities and on top of this people are becoming more aware/educated about the effects of good and bad nutrition.
However we are far from eradicating the problem and the statistics seem to be getting worse and worse, even with the influx of health & fitness driven facilities, websites and social media pages. I don’t think we are fighting a losing battle, we just need to keep pushing forward, educating people of all ages… Specifically young people about nutrition (Added Sugars seem to be in everything these days!)
What I’ve learned from working with clients of all shapes and sizes is that people ARE willing to be pushed hard and shown the right way… Yes people will fall of the wagon from time to time but I think the key is to provide people with a higher level of coaching and the confidence to get a grip of them, push them hard and show them just how addictive training and living healthily can be!
5S Fitness aims to take this to the next level, starting in Macclesfield by setting up our next facility which will cater for people of all ages, abilities, shapes, sizes and backgrounds whilst showing them a higher level of physical training, sports therapy and nutrition.
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