Farmers Walk!

Amazing full body strength exercise that also gets the Cardio-Respiratory system screaming!

One of the most functional exercises in existence – Picking up a heavy weight and walking with it.

This exercise will work every muscle in the body, but remember not to reinforce poor posture – Keep the spine tall, shoulders back/chest out & brace the core (Like you do when someone is going to punch you in the stomach)

Take small/quick steps and sip in air as if your breathing through a straw.