Try this brutal, quick calorie burner that’ll have you waking up in the morning wondering how it was ever possible for your traps and shoulders to be that sore.
Conditioning Challenge 1.
10 minute AMRAP Kettlebell snatches.
- Do not allow the kettle bell to touch the floor. The moment the weight touches the floor its counted as ‘broken’.
- AMRAP – As Many Reps As Possible
- Weight – Depending on ability 16kg at the lower end, 20kg mid-range, 24kg heaviest.
Work hard, don’t give in. Shoot for around 120-150 reps, if you can chalk your hands. Good luck.