Upper back and neck pain is something I see a lot of (probably as much as I see low back pain). The first thing I look for in an individual with neck pain is the positioning of their head while standing, sitting and performing various movements. If you have forward posture, your neck extensors (muscles on the back of your neck) are going to be under extra stress, which can [...]

Get Fit for East Cheshire Hospice! The 5S Charity Bootcamp – Every Saturday starting 7th April: 9am-10am Ran by Ex-Army Physical Training Instructor and Published Fitness Author Jason Curtis. Meet at the Bandstand on Victoria Park, Macclesfield (plenty of parking on Fence Avenue). Minimum donation of £5 per person – All funds go to East Cheshire Hospice. Everyone/All abilities welcome (over 16) – No need to book in. We will [...]

It's been a full-on season for 5S Athlete Caroline! Final medal tally: 5 Gold, 4 Silver, 3 Bronze 3 Telemark Silvers (Sprint, Classic and Overall) 3 Alpine GS Golds, An alpine Gold each for Slalom and Super G plus a Super Combined Gold (Super G + Slalom), 2 Bronzes for 3rd-placed category C racer in Super G and Combined at the British Masters, A team Silver at the Amateur Inter [...]

My 3rd Book is Published! Due to popular demand I have started a series that deals with the development of individual muscles and muscle groups... Of course, I decided to start with Biceps - Curls Brah! As you can see, I used myself for the front cover, quick spray tan and was good to go. Again, massive thanks to my publisher who not only puts the final product together, but [...]

Awesome to see the new books have QR Codes in... You can scan the code with your smart phone and it will take you to the video content for the exercises, or the Amazon pages for my other books. The next book is close to being published - decided to start a series on muscle groups... I started with biceps (curls brah!), have written the triceps book, and have planned [...]