Coming soon with the new 5S Facility in Macclesfield! 5S define Strength & Conditioning as the physical and physiological development of an individual for a specific need or goal. It encompasses all aspects of physical training, taking a more educated, evidence based approach to programming exercise… Yes, it’s all about strengthening the body, but that doesn’t just mean weight training… Strength & Conditioning also includes speed & agility, endurance training [...]

Coming soon with the new 5S Facility in Macclesfield! What are 5S HIIT & MetCon Classes? HIIT stands for High Intensity Interval Training and involves working to high intensities for short periods of time followed by short intervals of rest. MetCon stands for Metabolic Conditioning and involves vigorous, high intensity circuit-type workouts that often include challenging total body, compound exercises and very short recovery intervals. Both these types of training burn [...]

Meal Prepping in bulk has become a staple for a lot of fitness professional/athletes and is fast becoming a standard way to organise meals for people from all works of life... From Builders to office workers. Since I started prepping all my meals for the working week I have not looked back! (Meal Prep for Mon-Fri - I cook fresh on the weekends and also prepare breakfast fresh each morning) Its by far [...]

Hi, I thought it was time to jump on the bandwagon and write an article about "Crossfit"... I'll start off by giving a short spiel of my overall views on Crossfit, but what I really want to discuss is how Crossfit incorporates Olympic Lifting into its "WOD's" ("Workout of the day" - Posted to the Crossfit website, but often used by Crossfitter's to refer to any Crossfit workout they are doing) Just like any training regime, [...]

Here's this weeks meal prep! All prepared on the Sunday - Having ready made healthy meals from Monday to Friday really helps to save time, especially when you schedule is packed with clients.