Here's a great post workout snack: 30g Oats Half a Scoop of Whey Protein 2 Egg Whites I Tablespoon of Almond Flour 75ml of Almond Milk

Here's a 3D model of the new 5S Fitness Rig that will be going in the new 5S Facility in Macclesfield... Custom made by Anvil Strength & Conditioning: www.anvilstrengthandconditioning.co.uk It encompasses a 17 meter, varied height Monkey Bar Run, with 6 Power Racks evenly spaced across the length of the rig... This is accompanied with 8 pairs of J-Cups, 8 pairs of Spotter Arms, 4 Dip Bar attachments and 4 Landmine attachments. We [...]

Those of us who have trained or competed in combat sports have all experienced individuals who seem to have concrete fists and shots that feel like you are being hit with a sledge hammer. Genetics are a huge factor in this... Some individuals are simply born with the capacity to produce more power. However just like any component of fitness, power can be dramatically improved/increased. Power is the result of "Strength [...]

We finally have a confirmed opening date for the new 5S Facility: Monday 18th July - Free Opening week: Full use of facility + classes till Sunday 24th July. Use promo code "5s50" to get your 1st month membership half price. (Normal membership = £50pm - Includes full use of facility + all the classes. We will be having an opening evening/party on the Thursday before the opening week (14th [...]

Coming soon with the new 5S Facility in Macclesfield! 5S Kids classes are all about getting kids active and moving the way they should. Here at 5S we believe children should be introduced to the benefits of physical training from a young age… Developing functional movement and building the foundations of a strong, injury free future. The sessions will involve practising fundamental core movements such as squat, lunge, running and [...]