5S Athlete Shaun Wilde is off to the OCR World Championships in Canada this October! He is definitely going in with some confidence after placing 2nd in his age group at the European Championships. Shaun has recently completed his "Coach in Running Fitness", which is a UK Athletics coaching licence in that takes a minimum of 6 months to complete. It's designed for those who want to coach non-track endurance based activities and [...]

Strongman/Woman Saturday! Every Saturday 11:00-12:00 All welcome - Come along and push, pull and pick heavy stuff up... and walk with it! Free to members (as all classes are), £8 for non-members... First class FREE! For more info, message the page or: Call: 07592 015691 Email: info@5sfitness.co.uk See More

Many of our members at 5S have been asking about the right supplements to take. So, we have had these menus put together with a range of products we recommend if you decide to add supplements to your nutrition. If you want any advice see Jay or Jim. Jim is currently putting a huge database together of nutrition programmes and meal ideas. If you are interested in this, speak to [...]

It’s no secret that everyone wants a monstrous, earth shattering deadlift. Not only because it works just about every muscle in your body and can build a thick, muscular back that can’t be hidden by any jumper (edit: pullover/sweater for Americans) but because of the performance benefits that go with it.   The deadlift builds an insane rate force development (RFD). The ability to generate force through an initial concentric [...]

Free Week Vouchers at 5S Fitness - Macclesfield!  If you know anyone who is keen to start training, or looking to take their training to the next level and train with Strength & Conditioning coaches... Grab some "1 Week Free" vouchers from 5S Fitness and give them to your friends and family. We are open 6:30am-9pm... No need to book in, so tell them they can come down anytime... 6 [...]