I have been working on all the images for my books recently. I use medically accurate illustrations of muscles, and images of me performing the exercises in the gym. The  background in the gym images is taken out, as seen with the image to the left. All the images are completed for my first book which is about good posture. However, there are plenty more to get done ready for the [...]

Personal Training at 5S Fitness - First session FREE, then 12 sessions for just £300 (£25 per session). We can also offer small group sessions for the same price (2-6 people). Train with expert Strength & Conditioning coaches who can cater for all your health and fitness goals in a gym that is designed for elite level performance. Rather than hopping from one machine to the other, train in a [...]

When performing various exercises, it is often effective to use an anatomical breathing strategy where you match your breaths to suit the movements of the exercise. For example, if the movement involves a bending forward action before bringing yourself back up to an extended position (kettlebell swing), then it makes sense to exhale during the bending phase where your ribcage and stomach may feel a little compressed, and inhale when [...]

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Almost done with my book for runners. Includes images showing every exercise, along with medically accurate illustrations of the muscles you are working. All the exercises in the book will also have free video demonstrations by myself... Lots of work to do there! Can't wait to get this published, I am really happy with the content.