Had a great afternoon with Bollin Green Telemarketing, working on posture and the maintenance of structural health while working a desk bound job. Proper movement is key, and of course, it needs to be realistic and sustainable. I am now available for corporate events... I work through key chapters in my book "Fix Your Posture" (A bestseller on Amazon), and demonstrate various simple, but effective exercises. Grab a copy here: [...]

Really happy with how the Fix Your Posture book launch went, got best seller in Amazon in a few categories. My 2nd book Strength & Mobility Exercises For Runners has been full edited, and is currently in the process of being formatted ready for publishing. Blue is by far my favourite colour (as you can tell by the way I branded 5S Fitness), and I loved how the Fix Your Posture cover came out. However, [...]

I am really happy with how the strength classes have evolved at 5S Fitness, Macclesfield. The strength classes started as set workouts where we had everyone work on one lift. For example, "today we are working on the back squat". However, it soon became apparent that this system wasn't the most effective when people trained on different days and times... Some trained 1-2 times a week, some trained 5 days [...]

Been working hard on my 2nd book, which deals with strength and mobility exercises for runners. Prior to setting up 5S fitness (a strength & conditioning gym in Macclesfield), I was an Army Physical Training Instructor in the infantry for 6 years. As you can imagine, during my time in the military I didn't get much writing done. However, I have always been an avid reader and had a keen [...]

Had quite a few people come across to us from other gyms this new year. The feedback we always get is that we are much more intense than other gyms in Macclesfield, and that is something we pride ourselves on. The body reacts to intensity... If you want to make changes to your body, you have to give it a reason to change i.e. Train hard! Although our sessions are [...]