Macclesfield’s First and Only HYROX Gym
Since becoming Macclesfield's first and only Official HYROX Gym, we have added over 10 new classes. Every evening (Mon-Fri) at 18:30, we have HYROX Specific Strength Training, and at 19:30, we have HYROX Circuit Training. Here's some of what we do during these classes: Sled Push Sled Pull Walking Lunges Farmers Carry Clean & Press Squat Push Press Thrusters Burpee Broad Jump Row ERG Ski ERG Bik ERG If you [...]
HYROX Gym in Macclesfield
We are Macclesfield's first Official HYROX Gym! HYROX, often described as the "ultimate fitness challenge," is a unique and innovative fitness race that combines elements of high-intensity functional workouts with endurance-focused running. Developed in Germany, HYROX has gained international popularity for its inclusive and competitive nature, allowing participants of various fitness levels to engage in a shared experience. Here's what the HYROX Fitness Race involves: 1km Run 1km Ski 1km [...]
The Deadly Dozen: A New Fitness Race Coming to Macclesfield
The Deadly Dozen (DD) has been designed to be one of the hardest yet most accessible fitness races in the world. The race involves 12x 400m runs, which we refer to as “Journeys,” and 12x exercise stations, which we refer to as “Labours.” The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. Therefore, race training is incredibly accessible in any setting, whether in a [...]
Elevate Your Career: Personal Training Qualifications for a Brighter Future
In the thriving fitness industry, having the right qualifications can make all the difference in your career. If you’re passionate about fitness and aspire to become a certified personal trainer, you’re in the right place. Our comprehensive guide will not only enlighten you about the importance of personal training qualifications but also help you understand how investing in the right certification can open doors to numerous opportunities in the fitness [...]
Needs Analysis for Cricket
Cricket games generally last several hours and can span over 3-5 days. Therefore, it is essential that every player is physically fit and healthy. Regardless of what role they are playing within the game, a fitter player is an individual who will have the physical and mental resilience to maintain higher levels of concentration and alertness. Will be ready to execute various movement and performance qualities at any time with [...]