Looking forward to developing Carl Burton’s Strength & Conditioning regime at 5S Fitness.
Carl is a professional fighter from Macclesfield who won bronze at the world championships.
He is fighting on the 24th June at the Macron stadium in Bolton, so we have plenty of time to maximise his athletic ability.
His training is starting with a basic strength phase with high frequency of the major lifts (eradicate muscle soreness early on). This will help set a solid foundation before we progress into speed and power phases.
Stay tuned for plenty of content on his training… We will be using lots of awesome methods for developing Strength, Speed & Power!
Thanks for Reading
Jay