Macclesfield’s First and Only HYROX Gym
Since becoming Macclesfield's first and only Official HYROX Gym, we have added over 10 new classes. Every evening (Mon-Fri) at 18:30, we have HYROX Specific Strength Training, and at 19:30, we have HYROX Circuit Training. [...]
HYROX Gym in Macclesfield
We are Macclesfield's first Official HYROX Gym! HYROX, often described as the "ultimate fitness challenge," is a unique and innovative fitness race that combines elements of high-intensity functional workouts with endurance-focused running. Developed in Germany, [...]
The Deadly Dozen: A New Fitness Race Coming to Macclesfield
The Deadly Dozen (DD) has been designed to be one of the hardest yet most accessible fitness races in the world. The race involves 12x 400m runs, which we refer to as “Journeys,” and 12x [...]
Elevate Your Career: Personal Training Qualifications for a Brighter Future
In the thriving fitness industry, having the right qualifications can make all the difference in your career. If you’re passionate about fitness and aspire to become a certified personal trainer, you’re in the right place. [...]
Needs Analysis for Cricket
Cricket games generally last several hours and can span over 3-5 days. Therefore, it is essential that every player is physically fit and healthy. Regardless of what role they are playing within the game, a [...]
Needs Analysis for Soccer
A Needs Analysis looks at the sport and the athlete(s), assesses the demands the sport places on the athlete and considers what qualities the athlete needs to maximize performance and minimize their risk of injury [...]
Top 3 Sports That Require the Most Skill
Which sports require the most skill? This is a hard question to answer because “skill” can be quite hard to define and is incredibly different from sport to sport. I personally love the concept [...]
What is Strength and Conditioning?
In this article, I’d like to define what strength and conditioning is and take an in-depth look at what a strength and conditioning coach does. The Definition: Strength and conditioning, or S&C for [...]
Top 3 Most Physically Demanding Sports
This is a tough question to answer as there are so many factors. Therefore, we need to establish what we class as physically demanding. We need to consider the different components of fitness, such as [...]
What is Reaction Time?
Fast reactions are clearly an integral part of athleticism. However, when it comes to the trainability of reaction time, things are questionable, to say the least. Ultimately, we need to define exactly what we mean [...]